How Many Calories In A Slice Of Turkey

Wondering how many calories are in a slice of turkey? Whether you're planning a healthy meal or tracking your daily intake, turkey is a popular lean protein choice with a low calorie count. On average, a single slice of turkey (typically about 1 ounce or 28 grams) contains roughly 22 to 30 calories, depending on whether it's deli-sliced turkey breast, oven-roasted turkey, or smoked turkey.

Turkey is also an excellent source of high-quality protein, helping to fuel your body and keep you feeling full. Plus, it's naturally low in fat, making it a great addition to salads, sandwiches, or wraps. If you're watching your sodium intake, keep an eye on processed deli turkey, as it can be higher in salt.

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