How Many Calories In A Small Apple
Curious about how many calories are in a small apple? Regardless of whether you’re tracking your calorie intake or just seeking healthy snack options, apples are a favorite choice for their nutritional value and natural sweetness. A small apple, typically about 149 grams (5.3 ounces), contains approximately 77 calories. It's a guilt-free and satisfying snack packed with vitamins, fiber, and antioxidants to support a balanced diet.
In addition to being low in calories, apples are an excellent source of dietary fiber, which can help keep you feeling full longer. With zero fat, negligible protein (about 0.4 grams), and around 21 grams of natural carbohydrates, a small apple is a smart choice for maintaining energy without overindulging.
Want an easier way to track the calories you consume and analyze the nutrients in your diet? Try PowerDreamer’s AI Photo Calorie Counter. This intuitive tool lets you log your meals through food photos or packaged labels and effortlessly breaks down calories, protein, carbs, and fat! Stay on top of your nutrition with ease.
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