How Many Calories In A Small Apple

Curious about how many calories are in a small apple? Regardless of whether you’re tracking your calorie intake or just seeking healthy snack options, apples are a favorite choice for their nutritional value and natural sweetness. A small apple, typically about 149 grams (5.3 ounces), contains approximately 77 calories. It's a guilt-free and satisfying snack packed with vitamins, fiber, and antioxidants to support a balanced diet.

In addition to being low in calories, apples are an excellent source of dietary fiber, which can help keep you feeling full longer. With zero fat, negligible protein (about 0.4 grams), and around 21 grams of natural carbohydrates, a small apple is a smart choice for maintaining energy without overindulging.

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