Avocados are a beloved staple in many kitchens, often celebrated for their creamy texture, versatility, and nutrient-rich profile. But if you’ve ever wondered, “How many calories in a small avocado?” we’ve got you covered.
A small avocado typically contains around 150–160 calories. This calorie content comes primarily from healthy fats, with roughly 15 grams of fat, including monounsaturated fats that support heart health. Along with its fat content, you’ll also get around 2 grams of protein, 9 grams of carbs, and about 7 grams of fiber, contributing to better digestion and a feeling of fullness.
Thanks to its nutritional benefits, a small avocado is an excellent addition to a balanced diet. Whether you enjoy it on toast, in salads, or blended into smoothies, avocados can be part of a satisfying and health-conscious meal plan.
Track your avocado intake and other daily calories more effectively with PowerDreamer's AI Calorie Counter. This cutting-edge tool allows you to log meals, calculate calories, and analyze macronutrients effortlessly, even by snapping a photo of your food or its label. Stay on top of your nutrition goals with ease today!
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