How Many Calories In A Spicy Tuna Roll

If you're a sushi lover, you've probably wondered, "How many calories are in a spicy tuna roll?" This question is especially important if you're tracking your daily calorie intake. In general, a standard spicy tuna roll contains approximately 290 to 350 calories. However, the calorie count can vary depending on portion size and additional ingredients, like mayonnaise or spicy sauces.

A typical spicy tuna roll is made with sushi rice, tuna, spicy mayo, and nori (seaweed). Out of these, the spicy mayo is often the biggest calorie contributor, as it contains a mix of mayonnaise and chili sauce. For a lighter option, consider requesting less spicy mayo or opting for a hand roll, which usually has less rice.

In addition to calories, a spicy tuna roll provides nutrients like protein (from the tuna), carbohydrates (from the rice), and essential omega-3 fatty acids. However, some rolls may also have more fat due to the mayonnaise. Be cautious and check portion sizes if you're aiming for a specific dietary goal.

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