How Many Calories In A Stick Of Butter

If you're curious about how many calories are in a stick of butter, you're not alone! Butter is a common ingredient in countless recipes, but it’s also one of the more calorically dense foods out there. A standard stick of butter, which typically weighs 4 ounces or 113 grams, contains 810 calories. These calories primarily come from fat, contributing approximately 91 grams of total fat per stick, including both saturated and unsaturated fats.

Butter is a rich source of energy but should be consumed mindfully due to its high-fat content, particularly saturated fats, which can impact heart health when consumed in excess. Knowing the calorie count in butter helps you make informed choices, whether you're spreading it on toast or using it in your favorite baked goods.

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