How Many Calories In A Tablespoon Of Butter

Butter is a kitchen staple that enhances the flavor of countless dishes, but if you're mindful of your calorie intake, you might be wondering, "How many calories are in a tablespoon of butter?" The answer is straightforward: one tablespoon of butter contains approximately 100 calories. This number can vary slightly depending on the brand or type (salted vs. unsalted), but it’s a good rule of thumb to keep in mind when adding butter to your meals.

In addition to its calorie content, butter is predominantly composed of fat, providing around 11 grams of fat per tablespoon. This includes both saturated and unsaturated fats, which contribute to its rich taste and texture. While butter is calorie-dense, it’s also a good source of fat-soluble vitamins like vitamins A, D, E, and K. However, moderation remains key to incorporating butter into a balanced diet without overloading on calories.

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