How Many Calories In A Tablespoon Of Peanut Butter

Peanut butter is a pantry staple beloved for its creamy texture, nutty flavor, and nutritional benefits. But if you’re keeping a close eye on your calorie intake, you may have wondered: how many calories are in a tablespoon of peanut butter?

A single tablespoon of peanut butter contains approximately 90-100 calories, depending on the brand and whether you’re opting for natural, organic, or traditional options. These calories primarily come from healthy fats, with around 8 grams of fat, 3 grams of protein, and 3 grams of carbohydrates per tablespoon. This macronutrient balance makes peanut butter a great energy booster and a filling snack, but it's essential to measure your portions to avoid exceeding your caloric needs.

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