How Many Calories In A Tablespoon Of Peanut Butter

Peanut butter is a pantry staple beloved for its creamy texture, nutty flavor, and nutritional benefits. But if you’re keeping a close eye on your calorie intake, you may have wondered: how many calories are in a tablespoon of peanut butter?

A single tablespoon of peanut butter contains approximately 90-100 calories, depending on the brand and whether you’re opting for natural, organic, or traditional options. These calories primarily come from healthy fats, with around 8 grams of fat, 3 grams of protein, and 3 grams of carbohydrates per tablespoon. This macronutrient balance makes peanut butter a great energy booster and a filling snack, but it's essential to measure your portions to avoid exceeding your caloric needs.

For those on a fitness journey or managing their diet, tracking calories and nutrients like protein, carbs, and fats can make all the difference. Simplify this process with PowerDreamer’s AI Photo Calorie Counter. Just snap a photo of your food or its label, and let the AI handle your daily tracking for effortless health management!