How Many Calories In A Tablespoon Of Sugar

If you're wondering "how many calories in a tablespoon of sugar," the answer is approximately 49 calories. This amount of calories comes purely from carbohydrates, as sugar contains no fat or protein. Each gram of sugar contributes 4 calories, and with about 12 grams of sugar in a tablespoon, it adds up to 49 calories.

Sugar is a quick source of energy, but consuming it in excess can lead to health concerns like weight gain, blood sugar spikes, and dental issues. It’s important to monitor your sugar intake as part of a balanced diet, especially since added sugars often hide in processed foods and beverages.

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