How Many Calories In A Tablespoon Of Sugar
If you're wondering "how many calories in a tablespoon of sugar," the answer is approximately 49 calories. This amount of calories comes purely from carbohydrates, as sugar contains no fat or protein. Each gram of sugar contributes 4 calories, and with about 12 grams of sugar in a tablespoon, it adds up to 49 calories.
Sugar is a quick source of energy, but consuming it in excess can lead to health concerns like weight gain, blood sugar spikes, and dental issues. It’s important to monitor your sugar intake as part of a balanced diet, especially since added sugars often hide in processed foods and beverages.
Tracking your daily calorie and nutrient intake can help you make healthier dietary choices. For an effortless way to track your calories and nutrients like protein, carbs, and fats, try using PowerDreamer's AI Photo Calorie Counter. Snap a photo of your food or a nutrition label, and the AI will do the rest. Simplify your health journey today by checking it out here.
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