How Many Calories In A Tamale

How Many Calories in a Tamale? All You Need to Know

Tamales are a mouthwatering dish loved by many, but if you’re watching your calorie intake, it’s important to know how these beloved treats fit into your daily nutrition plan. So, how many calories are in a tamale? The answer depends on the specific ingredients used, as tamales can vary in size, fillings, and preparation.

On average, a traditional tamale made with masa (corn dough), a savory meat filling (like pork or chicken), and wrapped in a corn husk contains about 200-300 calories. Tamales with cheese, beans, or additional toppings like sour cream can push the calorie count higher, sometimes reaching 350-400 calories per tamale. The type of oil or lard used in making the masa is another factor that influences the calorie content.

For those looking to reduce calories, consider opting for tamales with leaner protein fillings, like grilled chicken or vegetables. Steamed tamales are also lighter than those fried in oil. However, tamales aren’t just about calories—they offer a source of carbs from the masa and protein from the fillings. By pairing your tamale with a healthy side, like a fresh salad, you can create a well-rounded and satisfying meal.

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