How Many Calories In A Teaspoon Of Sugar

When it comes to managing a healthy diet, understanding what goes into your food is essential—and sugar is no exception. If you've ever wondered, how many calories are in a teaspoon of sugar? the answer is simple. One teaspoon of granulated sugar contains approximately 16 calories. These calories come exclusively from carbohydrates, which means sugar provides quick energy but offers no protein, fat, fiber, vitamins, or minerals—earning it the title of "empty calorie."

Small amounts of sugar can fit into a balanced diet, but consuming it in excess may lead to spikes in blood sugar levels, weight gain, and other health concerns. Understanding portion sizes is key, especially when sugar sneaks its way into common foods and beverages like coffee, baked goods, and condiments.

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