How Many Calories In A Teaspoon Of Sugar
When it comes to managing a healthy diet, understanding what goes into your food is essential—and sugar is no exception. If you've ever wondered, how many calories are in a teaspoon of sugar? the answer is simple. One teaspoon of granulated sugar contains approximately 16 calories. These calories come exclusively from carbohydrates, which means sugar provides quick energy but offers no protein, fat, fiber, vitamins, or minerals—earning it the title of "empty calorie."
Small amounts of sugar can fit into a balanced diet, but consuming it in excess may lead to spikes in blood sugar levels, weight gain, and other health concerns. Understanding portion sizes is key, especially when sugar sneaks its way into common foods and beverages like coffee, baked goods, and condiments.
If you're looking to stay on top of your calorie intake without the hassle of lengthy calculations, try PowerDreamer's AI Photo Calorie Counter! Simply snap a photo of your food or a nutritional label, and the app will instantly break down the calories and macronutrients (protein, carbs, and fat) for you. Make tracking your daily intake easier than ever by visiting PowerDreamer's AI Photo Calorie Counter.
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