How Many Calories In A Turkey Burger

Turkey burgers are a popular choice for anyone seeking a leaner alternative to traditional beef patties. But how many calories are in a turkey burger? The calorie count can vary depending on factors such as portion size, ingredients, and how it’s prepared. On average, a standard 4-ounce (113g) turkey burger patty contains approximately 150-200 calories. This estimate applies to a plain, cooked patty made from ground turkey that is 93% lean and 7% fat, a common option at grocery stores.

If additional ingredients like breadcrumbs, cheese, or oil are added during cooking, the calorie count can rise. Toppings and the bun also contribute to the total calorie load—consider lettuce wraps instead of a bun to keep your meal light and low-carb!

For a more precise breakdown of not just the calories but also the protein, carb, and fat content of your turkey burger and other meals, try using PowerDreamer's AI Calorie Counter. This handy tool lets you track your daily intake by simply snapping photos of your food or scanning labels. Start optimizing your health journey now at https://powerdreamer.com/ai-calorie-counter.