How Many Calories In A Turkey Sandwich

Wondering how many calories are in a turkey sandwich? The answer depends on the ingredients you use, but on average, a classic turkey sandwich contains anywhere between 250 and 500 calories. A typical sandwich includes turkey breast, bread (such as whole wheat or white), lettuce, tomato, and sometimes condiments like mayonnaise or mustard. Let’s break it down:

• Turkey breast (3 oz): ~90 calories
• Two slices of bread: ~140-160 calories (depending on bread type)
• Lettuce and tomato: ~10-15 calories
• One tablespoon of mayonnaise: ~90 calories (optional)
• Mustard (optional): ~5 calories

To lower the calorie count, opt for whole-grain bread, skip the mayo, or add extra veggies for volume and crunch without unnecessary calories. If you prefer the traditional route, a well-balanced turkey sandwich is not only delicious but also a good source of protein to keep you energized.

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