How Many Calories In A Whole Watermelon

If you’re curious about how many calories are in a whole watermelon, you’re in the right place. Watermelon is not only delicious and hydrating but also relatively low in calories, making it a favorite for summer snacking.

A whole watermelon typically weighs around 9-12 pounds (4-6 kg). On average, 1 cup of diced watermelon (approximately 152 grams) contains about 46 calories. Since a whole watermelon can yield roughly 15-18 cups of fruit, the total calorie count for the entire watermelon usually ranges from 690 to 830 calories, depending on its size.

Beyond being a low-calorie option, watermelon is packed with nutrients like vitamins A and C, antioxidants, and a high water content that helps keep you hydrated. This makes it a perfect addition to your diet, whether you’re watching your calorie intake or simply looking for a healthy treat.

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