How Many Calories In An Egg Mcmuffin

Curious about the calorie count of your favorite breakfast sandwich? An Egg McMuffin from McDonald's contains approximately 310 calories. This classic morning staple features a freshly cracked egg, Canadian bacon, a slice of melty American cheese, and a toasted English muffin—offering a delicious balance of protein, carbs, and fat.

Breaking it down further, the Egg McMuffin contains about 17 grams of protein, 29 grams of carbs, and 12 grams of fat. Thanks to its relatively modest calorie count and satisfying nutritional profile, it’s a popular choice for those grabbing breakfast on the go.

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