How Many Calories In An Egg Roll

An egg roll is a popular and delicious snack found on menus across the globe, but how many calories are in an egg roll? The answer depends on its size, ingredients, and cooking method. On average, a standard-sized egg roll contains around 150-200 calories. However, this number can climb higher if it’s fried or includes fillings like pork or shrimp.

For instance, a typical pork egg roll might average 180 calories, with most of its calorie content coming from the carb-heavy wrapper and fat from frying. If baked instead of fried, the calorie count will be lower, making it a lighter, healthier option.

When considering macronutrients, one egg roll typically contains 7-8g of protein, 20-25g of carbohydrates, and 8-10g of fat, depending on its ingredients and preparation method. These values make egg rolls a filling yet calorie-dense snack, which might not be the best choice for those on a low-calorie diet unless consumed in moderation.

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