How Many Calories In An Everything Bagel

When it comes to grabbing a quick, satisfying breakfast, everything bagels are a go-to choice for many. But have you ever wondered, “how many calories are in an everything bagel?” Knowing this can help you plan your meals and stay on track with your health goals.

Calorie Count in an Everything Bagel

On average, a plain everything bagel contains around 250 to 300 calories. However, this number can vary depending on the size and brand of the bagel. Larger bagels or those made with enriched dough may pack closer to 350 calories. And don’t forget the toppings! Adding cream cheese, butter, or other spreads can significantly increase the calorie count.

What About the Nutritional Breakdown?

An everything bagel typically offers a balance of carbohydrates, protein, and fat. Here’s a general estimate:

• Carbohydrates: Around 50-60 grams
• Protein: Roughly 9-12 grams
• Fat: 1-3 grams (without spreads)

This makes them a high-carb food, ideal for fueling busy mornings or workouts, but something to be mindful of if you’re monitoring your carb intake.

Making Smarter Choices

To enjoy an everything bagel while keeping calories in check, try pairing it with healthier spreads like light cream cheese or avocado. You can also look for low-calorie or whole-grain bagel alternatives to add more fiber to your meal, which helps you stay fuller for longer.

Want an easier way to track calories and nutrients in your meals? Use PowerDreamer’s AI Calorie Counter. Simply snap a photo of your food or its label, and instantly gain insights into your daily intake of calories, protein, carbs, and fat. Take control of your nutrition today!