How Many Calories In An Oreo

Craving a sweet treat but want to stay mindful of your calorie intake? If you’re wondering, “how many calories in an Oreo?”, you’re not alone. Oreos are a beloved snack, but knowing their nutritional value can help you enjoy them in moderation while staying on track with your health goals.

A single classic Oreo cookie contains approximately 53 calories, with 2.3 grams of fat, 8.3 grams of carbohydrates, and 0.4 grams of protein. If you’re indulging in more than one (and let’s face it, who eats just one?), it’s important to multiply those numbers to get an accurate calorie count for your snack session. Keep in mind that flavored or double-stuffed Oreos will have slightly different calorie counts.

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