How Many Calories In Avocado Toast

Avocado toast has become a staple for health-conscious eaters and brunch enthusiasts alike. But if you’ve ever wondered, "how many calories in avocado toast?" the answer can vary depending on the ingredients and portion sizes.

Calories in Avocado Toast: A Breakdown

The average slice of avocado toast contains 240–350 calories, depending on the type of bread and the amount of avocado used. Here’s a simple breakdown:

• Bread (per slice): Whole-grain bread typically ranges from 70 to 120 calories.
• Avocado (1/4 medium avocado): Adds approximately 60 calories.
• Toppings and Add-ons: Common extras like a poached egg (+70 calories), cherry tomatoes (+10 calories), or a drizzle of olive oil (+40 calories) can increase the calorie count.

For a classic avocado toast with whole-grain bread and 1/4 avocado, expect around 200–250 calories per serving. However, if you go for thicker slices of bread, more avocado, and premium toppings, the total can add up fast!

Nutritional Value of Avocado Toast

Avocado toast is more than just delicious—it’s packed with essential nutrients. Avocados provide heart-healthy fats, fiber, and vitamins, while whole-grain bread adds complex carbohydrates and additional fiber to keep you full and energized. Adding toppings like eggs, seeds, or greens can enhance the protein and nutrient content, making avocado toast a versatile and balanced meal option.

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