How Many Calories In Cabbage

Cabbage is a versatile, nutrient-packed vegetable often found in salads, soups, and stir-fries. If you're health-conscious or tracking your caloric intake, you might wonder, "How many calories in cabbage?" Here’s the good news: cabbage is incredibly low in calories, making it a perfect addition to any weight-loss or healthy eating plan.

A single cup of chopped raw cabbage (about 89 grams) contains approximately 22 calories. This makes it one of the most calorie-conscious food choices around. Even better, cabbage is rich in vitamins like Vitamin C and K, fiber for digestion, and antioxidants that support overall health. Want to cook it? A cup of boiled or steamed cabbage only has around 33 calories, making it an equally healthy option. Plus, it's naturally fat-free!

Whether you love it in coleslaw, sauerkraut, or a hearty soup, cabbage can easily fit into any meal plan without compromising your daily calorie goals. To keep track of your cabbage calories and other nutrients like protein, carbs, or fats effortlessly, try using PowerDreamer's AI Calorie Counter. Simply snap photos of food or labels, and let AI handle the rest!