How Many Calories In California Roll

If you’re a sushi lover, chances are you’ve wondered, “How many calories are in a California roll?” This classic sushi option, known for its combination of crab (or imitation crab), avocado, and cucumber, wrapped in seaweed and rice, is both satisfying and relatively light. So, let’s break it down!

Calories in a California Roll

On average, a single California roll typically contains 225-250 calories. Of course, the exact calorie count can vary depending on factors like portion size, the amount of rice, and additional ingredients like spicy mayo or sesame seeds. Here's a quick macronutrient breakdown for six pieces of a standard California roll:

• Calories: ~225-250 kcal
• Protein: ~6-9g
• Carbohydrates: ~35-38g
• Fat: ~7-9g

The avocado adds healthy fats, while the rice serves as an energy-packed carbohydrate source. Meanwhile, imitation crab is relatively low in fat and provides moderate protein. If you're opting for real crab, your roll could be slightly higher in protein and fat.

Tips for Enjoying California Rolls Without Overdoing it

1. Watch the Extras: Be mindful of soy sauce portions or cream-based sauces, as they can add sodium and calories.
2. Pair with Low-Calorie Sides: Compliment your sushi with miso soup or a side salad to stay balanced.
3. Consider Brown Rice: Some sushi restaurants offer brown rice, which is higher in fiber and can keep you fuller for longer.

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