How Many Calories In Chicken Salad

Chicken salad is a go-to dish for many health-conscious eaters, but have you ever wondered, “How many calories in chicken salad?” The answer depends on the ingredients and portion size. A basic chicken salad with shredded chicken breast, a small amount of mayonnaise, celery, and seasoning typically contains around 250-400 calories per medium serving (approximately one cup). However, the calorie count can go up significantly when you add extras like cheese, nuts, dried fruits, or creamy dressings.

Homemade versions allow you to control what goes in, making them a healthier choice compared to store-bought options, which often contain added sugars and preservatives. For a lighter alternative, consider swapping mayo for Greek yogurt or using lean grilled chicken instead of dark meat. You can also bulk up the salad with low-calorie veggies like lettuce, cucumbers, and tomatoes to make it more filling while keeping the calorie count in check.

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