How Many Calories In Chicken Wings

Chicken wings are a popular choice for game nights, parties, and quick meals, but if you're watching your calorie intake, you might be wondering: how many calories are in chicken wings? Let's break it down.

The number of calories in chicken wings depends on the portion size and how they're prepared. On average, one plain, baked chicken wing (without the skin and sauces) contains roughly 43-55 calories. However, when you factor in skin and cooking methods, like frying, the calorie count increases. A fried chicken wing with skin can range between 90-120 calories per piece. Adding sauces like buffalo or barbecue further boosts the calorie count – a single sauced wing might pack anywhere from 120 to 160 calories or more!

Don’t forget to account for the nutrients too. Chicken wings are an excellent source of protein, delivering around 6-8 grams per wing, but the fat content can vary depending on whether they are cooked with the skin or not.

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