How Many Calories In Cinnamon

Curious about how many calories are in cinnamon? This warm, aromatic spice is not just a pantry staple—it’s also remarkably low in calories, making it a guilt-free addition to your favorite dishes. A single teaspoon of ground cinnamon contains approximately 6 calories, mainly from trace amounts of carbohydrates. Whether you sprinkle it over oatmeal, add it to your coffee, or bake it into desserts, you can enjoy its flavor without worrying about significant calorie intake.

In addition to being low-calorie, cinnamon is also packed with antioxidants and has potential health benefits, including supporting blood sugar regulation and reducing inflammation. However, remember that cinnamon often accompanies sugary treats, which can add up in calories quickly. For a healthier approach, try pairing cinnamon with whole foods like fruits, nuts, or yogurt.

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