How Many Calories In Coffee

If you’re wondering “how many calories in coffee?”, you’re not alone. Coffee is one of the world’s most popular beverages, with millions enjoying its rich aroma and pick-me-up qualities daily. The calorie count, however, can vary depending on how you prepare your coffee.

Calories in Black Coffee

Plain black coffee is virtually calorie-free, containing just 1-2 calories per 8-ounce cup. Made from coffee beans and water, it provides a guilt-free energy boost without adding to your daily caloric intake.

Calories in Coffee with Add-Ins

The moment you start adding extras like sugar, cream, or flavored syrups, the calorie count starts to climb:

• Sugar (1 teaspoon): ~16 calories
• Whole Milk (1 oz): ~18 calories
• Cream (1 oz): ~52 calories
• Caramel Syrup (1 pump): ~20 calories

For example, a medium latte made with whole milk can be around 150-200 calories, depending on the size and toppings. Fancy drinks like mochas or frappuccinos can easily top 400-500 calories, so it’s essential to be mindful of your choices.

Why Track Coffee Calories?

Your morning cup of joe might seem insignificant, but those hidden calories from milk and flavorings can add up quickly if you’re not paying attention—especially if you drink coffee multiple times a day.

To make tracking your daily calories and nutrients like protein, carbs, and fat effortless, try PowerDreamer's AI Calorie Counter. Snap a photo of your meal or label, and let AI handle the rest. Take control of your diet today!