How Many Calories In Crab Legs

Crab legs are a seafood delicacy enjoyed by many across the globe, but if you’re watching your caloric intake, you may be wondering: how many calories are in crab legs? The answer largely depends on the preparation method, but for plain cooked crab legs without butter or added sauces, they are surprisingly low in calories and packed with nutrients.

A 3-ounce serving of cooked crab legs typically contains only about 97 calories. This portion also provides 20 grams of protein, making crab legs an excellent lean protein source for those looking to build muscle or maintain a healthy diet. Along with being low in calories, crab legs are a great source of essential nutrients like zinc, copper, and vitamin B12, which support immune function and energy production.

It’s worth noting that calorie counts significantly increase when sauces like butter or cream are added. A generous portion of melted butter, for instance, can tack on an additional 100–200 calories per serving, so consider enjoying crab legs with lighter dipping options like lemon juice or vinegar-based sauces to stay within your calorie goals.

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