How Many Calories In Cream Cheese

Wondering how many calories are in cream cheese? This creamy, tangy spread is a breakfast favorite and a baking staple, but it’s important to know how it fits into your daily calorie intake. Whether you're spreading it on bagels, using it in dips, or incorporating it into recipes, cream cheese can add more calories than you might expect.

A standard 1-ounce serving (about 2 tablespoons) of regular cream cheese contains approximately 99 calories. This serving size also includes around 9 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. Keep in mind that flavored or reduced-fat versions may differ slightly in calorie count and nutrient composition.

If you're keeping an eye on your daily caloric intake, cream cheese can be enjoyed in moderation. For a lighter option, consider using whipped cream cheese, which has fewer calories per serving due to its increased air content. Alternatively, opt for reduced-fat cream cheese for a lower-fat choice.

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