How Many Calories In Egg Drop Soup

Egg drop soup is a staple in Chinese cuisine and a go-to for many looking for a comforting and light meal. But if you’ve ever wondered, how many calories are in egg drop soup, we’ve got the answers for you.

On average, a one-cup serving of egg drop soup contains about 60-100 calories. This calorie count can vary depending on how it’s prepared and the specific ingredients used. For instance, traditional recipes often include chicken broth, eggs, cornstarch, and seasoning. Light broths and minimal added oil usually result in lower calorie content, while store-bought or restaurant versions may be slightly higher due to added salt, oils, or thickeners.

When it comes to macronutrient breakdown, egg drop soup is generally low in carbs and fat but contains a modest amount of protein due to the eggs. This makes it an excellent option for those looking for a low-calorie, high-protein dish.

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