How Many Calories In Glass Of White Wine

If you're a white wine lover keeping an eye on your calorie intake, you might be asking, "How many calories are in a glass of white wine?" The answer depends on the type of wine and its alcohol content, but on average, a standard 5-ounce glass of white wine contains approximately 120 calories. Lighter wines, like Sauvignon Blanc or Pinot Grigio, tend to have fewer calories, often around 110 calories per glass, while richer varieties, such as Chardonnay, may contain closer to 130 calories.

Most of these calories come from the alcohol and residual sugar in the wine. If you're pouring a larger glass or enjoying sweet dessert wines, the calorie count will increase. Want to indulge without derailing your health goals? Opt for lower-alcohol and drier white wines, which typically have fewer calories.

Tracking your calorie intake can help you strike the perfect balance between enjoying your favorite drink and staying on track with your goals. Try the PowerDreamer AI Calorie Counter to effortlessly monitor your daily calories and nutrients. With its ability to analyze food or label photos, it simplifies healthy living. Learn more at PowerDreamer AI Calorie Counter.