How Many Calories In Grapes

Grapes are a favorite snack for many, thanks to their natural sweetness and juicy texture. But if you're wondering, how many calories are in grapes?—the answer depends on the serving size. Grapes are relatively low in calories, making them a great option for a healthy diet or weight management plan.

On average, one cup of grapes (about 150 grams) contains approximately 104 calories. This serving also provides essential nutrients like vitamin C, vitamin K, and antioxidants, while being low in fat. Red, green, and black grapes have slight variations in calorie counts, but the difference is minimal.

If you're keeping an eye on your calorie intake, grapes make an excellent snack. They’re light, refreshing, and a great alternative to high-calorie sweets. Plus, their natural sugars satisfy your sweet tooth without overloading your daily calorie count.

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