How Many Calories In Grilled Chicken Breast

Grilled chicken breast is a staple in many healthy meal plans due to its high protein content and low calorie count. But exactly how many calories are in grilled chicken breast? The answer largely depends on the portion size.

A 3.5-ounce (100-gram) serving of skinless, boneless grilled chicken breast contains approximately 165 calories. This portion also boasts about 31 grams of protein, 3.6 grams of fat, and virtually 0 grams of carbohydrates, making it a powerhouse for those aiming to build muscle, lose weight, or maintain a balanced diet. Remember, adding seasoning, marinades, or sauces can slightly increase the calorie count.

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