If you're wondering how many calories are in ground turkey, you're not alone—it's a common question for anyone trying to make healthier choices. Ground turkey is a popular protein option due to its versatility and lower fat content compared to ground beef. However, the number of calories can vary depending on its fat percentage.
A 4-ounce (113g) serving of 93% lean ground turkey typically contains about 170 calories, while 99% lean ground turkey (often called extra-lean) has approximately 120 calories. Higher fat varieties, like 85% lean ground turkey, can average around 200 calories per 4-ounce serving. To calculate the exact calorie count, always check the nutrition label, as brands may vary slightly.
In addition to being low in calories, ground turkey is an excellent source of protein, making it a great base for meals like tacos, burgers, and stir-fries. Watching your macros? Make sure to account for the fat and protein content as well.
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