How Many Calories In Guacamole

Guacamole is universally loved for its creamy texture, vibrant flavor, and versatility as a dip, topping, or side dish. However, if you’re watching your calorie intake, you might be curious exactly how many calories are in guacamole.

How Many Calories in Guacamole?

The number of calories in guacamole can vary slightly based on the recipe, but on average, 2 tablespoons of guacamole contain around 50 calories. Most of those calories are derived from the healthy fats found in avocados, which serve as guacamole's main ingredient. These fats are monounsaturated, heart-healthy, and packed with nutrients that benefit your body.

Additionally, guacamole often includes other fresh ingredients like lime juice, tomatoes, onions, and cilantro. None of these add significant calories, but they enhance flavor while keeping it a healthier alternative to processed dips or spreads.

A Serving Size to Keep in Mind

While guacamole is nutrient-dense, portion sizes matter if you’re counting calories. A full cup of guacamole can pack approximately 360–400 calories, so it's wise to enjoy it in moderation, especially alongside calorie-heavy chips. Pairing guacamole with fresh veggies like carrot sticks or cucumber is a lower-calorie option.

For accurate tracking of your guacamole intake alongside other foods, check out PowerDreamer’s AI Calorie Counter. This intuitive tool makes it easy to calculate daily calories, protein, carbs, and fat. Simply scan food labels or snap a photo of your meals, and let the AI handle the rest! Start tracking with ease at PowerDreamer AI Calorie Counter.