How Many Calories In Half And Half

When it comes to enhancing your coffee or tea, half and half is a popular choice for its creamy texture and rich taste. But if you're paying attention to your calorie intake, you might ask, how many calories are in half and half? Let's break it down.

Half and half is a blend of equal parts whole milk and heavy cream, offering a balanced mix of flavor and consistency. In its traditional form, one tablespoon of half and half contains approximately 20 calories. These calories consist of about 1.7 grams of fat, less than 1 gram of carbs, and less than 1 gram of protein. While the calorie count seems low for a single tablespoon, those calories can quickly add up if you're generous with your pour.

But not all half and half products are the same. Many grocery aisles now feature options like fat-free and plant-based half and half, which may have slightly different calorie counts. For example, fat-free half and half averages 10 to 15 calories per tablespoon, depending on the brand. Reading the nutritional label can ensure you're making the right choice for your dietary preferences or weight loss goals.

To make calorie tracking even easier, try using PowerDreamer's AI Calorie Counter. This innovative app lets you log your daily calories and nutrients (protein, carbs, fat) effortlessly. Snap photos of your food or nutrition labels and stay on track with your health goals like never before!