If you’re wondering how many calories are in ham, the answer depends on the type and preparation of the ham. On average, a 3-ounce serving of cooked, lean ham contains approximately 120-140 calories. This serving also provides around 10-12 grams of protein, making it a great source of lean protein for meals. However, keep in mind that higher-fat or honey-glazed varieties may contain more calories per serving, so always check the label if you’re managing your calorie intake.
Ham also supplies essential nutrients like B vitamins, iron, and zinc, but it’s worth noting that processed or cured ham can be high in sodium. If you’re watching your salt intake, opt for low-sodium varieties.
Tracking calories in foods like ham is essential if you're trying to hit specific dietary goals. To simplify the process, try using PowerDreamer’s AI Calorie Counter. It makes tracking daily calories and nutrients—like protein, carbs, and fats—effortless by analyzing food or label photos in seconds!
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