How Many Calories In Ham

If you’re wondering how many calories are in ham, the answer depends on the type and preparation of the ham. On average, a 3-ounce serving of cooked, lean ham contains approximately 120-140 calories. This serving also provides around 10-12 grams of protein, making it a great source of lean protein for meals. However, keep in mind that higher-fat or honey-glazed varieties may contain more calories per serving, so always check the label if you’re managing your calorie intake.

Ham also supplies essential nutrients like B vitamins, iron, and zinc, but it’s worth noting that processed or cured ham can be high in sodium. If you’re watching your salt intake, opt for low-sodium varieties.

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