How Many Calories In Ice Cream

Ice cream is one of the most beloved desserts, but if you’re watching your diet, you might find yourself wondering: How many calories are in ice cream? The answer depends on the type, brand, and serving size.

On average, a half-cup serving (about 66 grams) of vanilla ice cream contains approximately 137 calories. Chocolate ice cream clocks in slightly higher at around 143 calories per half-cup serving. Premium brands or varieties with added mix-ins like cookies, candy, or brownies can easily surpass 200-300 calories per serving.

It’s also worth looking at the macronutrient breakdown. A typical serving of regular ice cream contains about 7 grams of fat, 16 grams of carbohydrates, and 2-3 grams of protein. Reduced-fat or dairy-free alternatives may have fewer calories, but it’s always a good idea to check the label to know exactly what you’re consuming.

If you’re indulging in a larger portion (say, a full cup or more), the calories can quickly add up—especially if you top your ice cream with syrup, whipped cream, or sprinkles.

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