How Many Calories In Ketchup

Ketchup is a pantry staple for many households, but have you ever wondered how many calories are in this tangy condiment? Whether you're watching your calorie intake or just curious about the nutritional profile of common foods, knowing what’s in your ketchup is key.

A standard tablespoon (about 15 grams) of ketchup contains approximately 15 to 20 calories. Most of these calories come from the sugar content, as ketchup is typically made with tomatoes, vinegar, spices, and a sweetener such as high-fructose corn syrup. While it may seem small, those calories can add up quickly if you're enjoying ketchup generously with your meals.

If you’re concerned about adding too much sugar and calories to your diet, look for reduced-sugar or sugar-free ketchup options available in most grocery stores. These alternatives can significantly lower the calorie count while still providing that familiar tangy flavor.

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