How Many Calories In Mashed Potatoes

Mashed potatoes are a classic comfort food that’s both delicious and versatile. But if you’ve ever found yourself wondering, how many calories are in mashed potatoes?, you're not alone. Understanding the nutritional content of this dish can help you make informed decisions about how it fits into your daily diet.

On average, a one-cup serving of mashed potatoes made with whole milk and butter contains approximately 210-250 calories. However, this number can vary depending on the ingredients used. For instance, using heavy cream or extra butter may increase the calorie count, while opting for low-fat milk or skipping the butter altogether can lower it. Here’s a quick breakdown of a typical serving:

• Calories: 210-250
• Protein: 4-5g
• Carbohydrates: 35-40g
• Fat: 8-10g

Mashed potatoes can be part of a healthy, balanced diet, especially if you control the portion size and use healthier ingredient swaps. For example, swapping butter for olive oil or mixing mashed cauliflower with potatoes can cut calories while still delivering that creamy texture.

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