How Many Calories In Meatloaf

If you’ve ever found yourself wondering, “How many calories are in meatloaf?”, you’re not alone. This hearty and classic comfort food is a favorite across households, but its calorie count can vary greatly depending on preparation methods and ingredients.

In general, a traditional meatloaf made with ground beef, breadcrumbs, eggs, ketchup, and seasonings averages about 250-300 calories per 4-ounce (113-gram) serving. Opting for leaner meats, such as ground turkey or chicken, can reduce the calorie count to around 150-200 calories for the same portion size. However, adding extras like cheese, bacon, or sugary glazes can quickly bump the calorie total.

Meatloaf is also more than just calories—it’s often a significant source of protein, providing about 20-25 grams per serving. Depending on the ingredients, you’ll also find carbohydrates from breadcrumbs or fillers and fats from the meat itself. If you want to enjoy meatloaf guilt-free, consider tweaking the recipe by using whole-grain breadcrumbs, adding plenty of vegetables, or incorporating leaner protein options.

Tracking the calories and nutritional breakdown of homemade or restaurant-prepped meatloaf can be tricky, but tools like PowerDreamer's AI Calorie Counter make it effortless. Simply snap a photo of your meal or input the food details to instantly calculate calories and key nutrients like protein, carbs, and fat. Start simplifying your calorie tracking journey today by visiting PowerDreamer’s AI Calorie Counter.