How Many Calories In Miso Soup

Miso soup is a comforting, versatile dish that has gained popularity for its light yet flavorful profile. But if you're watching your calorie intake, you might be wondering, how many calories are in miso soup? Let’s dive in!

The calorie count in miso soup can vary depending on its ingredients and portion size. On average, a standard 1-cup serving of miso soup contains approximately 35-50 calories. This makes it a low-calorie option that’s perfect as an appetizer or light snack.

The primary ingredients in traditional miso soup—miso paste, seaweed, tofu, and green onions—are not just low in calories but also provide nutrients like protein, vitamins, and minerals. If additional ingredients such as mushrooms or noodles are added, the calorie count may increase slightly.

Because miso soup is low in fat and moderate in protein and carbs, it can be a smart choice for those aiming for a balanced diet. However, keep in mind that miso paste is relatively high in sodium, so consider portion sizes if you’re watching your salt intake.

To track your meal’s calories and macronutrients effortlessly, try using PowerDreamer’s AI Calorie Counter. With its ability to log detailed nutrition info from food or label photos, you'll find it easier than ever to stay on top of your health goals.