How Many Calories In Mozzarella Sticks

If you’re a fan of crispy, cheesy appetizers, you’ve likely wondered: How many calories are in mozzarella sticks? Mozzarella sticks are a popular snack or starter, but their calorie count can vary depending on portion size, ingredients, and preparation method.

On average, one mozzarella stick (about 25-28 grams) contains approximately 80-100 calories. This can add up quickly depending on how many you indulge in. For example:

• 3 mozzarella sticks: Around 240-300 calories
• 5 mozzarella sticks: Around 400-500 calories

Most of the calories come from the cheese and the breading, which are high in both fats and carbohydrates. Add frying into the mix, and the fat content increases significantly. A single mozzarella stick typically contains 6-8 grams of fat, 5-7 grams of carbs, and 5-7 grams of protein.

If you’re looking for healthier alternatives, consider baked or air-fried mozzarella sticks. These options tend to have less fat and fewer calories per serving.

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