How Many Calories In One Fried Egg

Fried eggs are a popular, protein-packed food choice for breakfast, lunch, or dinner. But if you're wondering, "How many calories in one fried egg?"—the answer depends on the type of fat used during cooking.

On average, a single large fried egg cooked with minimal oil or butter contains approximately 90 calories. This includes around 70 calories from the egg itself and an additional 20 calories from a teaspoon of cooking fat. However, if you use more oil, butter, or a calorie-dense cooking spray, the calorie count can rise quickly. For those watching their nutritional intake, fried eggs also deliver about 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates per egg.

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