How Many Calories In One Oreo

If you’ve ever indulged in the sweet, chocolatey crunch of an Oreo, you may have wondered: how many calories are in one Oreo? Whether you're tracking your daily caloric intake or just curious about your favorite treat, we’ve got the breakdown for you.

A standard Oreo cookie contains 53 calories. This calorie count includes approximately 2.3 grams of fat, 8.3 grams of carbohydrates, and 0.4 grams of protein. While one Oreo may seem small, those numbers can add up quickly, especially if you’re tempted to reach for more than just one!

To keep your snacking balanced, remember that moderation is key. Pair Oreos with a glass of milk or enjoy them as a treat within your daily calorie goals. Understanding the nutritional impact of even the smallest bites can help you make informed choices while still enjoying what you love.

Want to make tracking your daily calories and nutrients effortless? Try PowerDreamer’s AI Calorie Counter. With the ability to analyze food or even label photos, this tool makes it easy to monitor your intake of calories, protein, carbs, and fat—helping you stay on top of your health goals.