How Many Calories In One Scrambled Egg

Scrambled eggs are a breakfast staple loved for their simplicity, flavor, and nutritional value. If you’re watching your calorie intake, you might wonder, how many calories are in one scrambled egg? Let’s break it down:

A single large egg contains approximately 70 calories, but when scrambled, the total calorie count can increase depending on the ingredients added during cooking. If you prepare your scrambled egg using just the egg and a small amount of non-stick spray, it will remain very close to 70 calories. However, using ingredients like butter, oil, milk, or cheese will add extra calories. For example:

• 1 tsp butter adds about 35-45 calories,
• 1 tbsp milk adds around 8-10 calories,
• 1 tbsp shredded cheese contributes 25-35 calories.

Considering these additions, your scrambled egg could range anywhere from 70 to 150+ calories per serving, depending on how it’s prepared.

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