How Many Calories In Overnight Oats

Wondering how many calories in overnight oats? This beloved breakfast option is not only convenient but also packed with nutritional benefits. The calorie content in overnight oats can vary based on the ingredients you use, making it essential to keep an eye on portion sizes and toppings.

A basic serving of overnight oats, made with ½ cup of rolled oats and ½ cup of unsweetened almond milk, contains approximately 150 calories. Adding extras like chia seeds (58 calories per tablespoon), peanut butter (90 calories per tablespoon), or a drizzle of honey (64 calories per tablespoon) can increase the calorie count. Additionally, topping your oats with fruits such as banana slices or berries boosts the calorie total while also adding essential vitamins and fiber.

The beauty of overnight oats lies in their flexibility—you can customize them to suit your taste and dietary needs. To keep the calorie count in check, opt for low-sugar ingredients, mindful toppings, and portion control.

Want an easy way to track the calories and nutrients in your overnight oats? Try PowerDreamer's AI Calorie Counter—a powerful tool to quickly calculate your daily intake and monitor protein, carbs, and fat just by snapping photos of your meals or food labels!