How Many Calories In Pancakes

Have you ever wondered how many calories are in pancakes? Whether you're planning a pancake breakfast for the family or counting your daily calorie intake, it's helpful to know the nutritional value of this fluffy breakfast staple. Let’s break it down.

A standard homemade pancake made with basic ingredients (flour, eggs, sugar, butter, and milk) typically contains 80-110 calories per pancake (6 inches in diameter). However, the calorie count can vary significantly depending on the recipe, portion size, or added toppings.

For example:

• Plain Pancake (6 inches): ~90 calories
• Buttermilk Pancake (6 inches): ~120 calories
• Toppings like Syrup and Butter: Each tablespoon of maple syrup adds ~52 calories, and a pat of butter adds ~36 calories.

Craving something extra? Pancakes made with chocolate chips, bananas, or other mix-ins can add another 50-100 calories per pancake. The same goes for restaurant-style pancakes, which are often larger and include extra butter and syrup by default. Be mindful that just two restaurant pancakes with butter and syrup can easily climb to 500+ calories.

If you’re on a fitness journey or just trying to eat smarter, keeping track of your pancake intake can help you stay on track. But who has the time to calculate each ingredient? That’s where PowerDreamer's AI Calorie Counter comes in! This smart tool makes it easy to log your daily meals by analyzing food labels or even photos, helping you monitor calories, protein, carbs, and fats with ease.

Start tracking smarter today by visiting PowerDreamer's AI Calorie Counter. Your fitness goals just got a whole lot easier!