How Many Calories In Pita Bread

Pita bread is a versatile and delicious staple in many cuisines, loved for its fluffy texture and ability to complement various savory and sweet dishes. But if you're watching your calorie intake or tracking your macros, you might be wondering, how many calories are in pita bread?

Calorie counts in pita bread can vary depending on the size, ingredients, and type (white or whole wheat), but here’s a general breakdown:

• Small Pita Bread (4-inch, whole wheat): Around 75-90 calories.
• Medium Pita Bread (6-inch, white): Roughly 150 calories.
• Large Pita Bread (8-inch, white): Approximately 180-210 calories.

Whole wheat pita bread tends to have a slightly lower calorie count while being higher in fiber, making it a healthier option for those focusing on nutrition.

It’s also important to consider what you stuff inside your pita. Adding protein-rich fillings like chicken, falafel, or hummus can up the calorie (and nutrient) count quickly. To better understand your full meal's impact on your daily goals, an accurate tracker is essential.

Take the guesswork out of your diet with PowerDreamer’s AI Calorie Counter. Snap a photo of your food or a label, and this innovative tool will instantly help you track calories, protein, carbs, and fats. Staying on top of your nutrition has never been easier!