How Many Calories In Pork Chops

Pork chops are a popular choice for their savory flavor and versatility in the kitchen, but how many calories do they actually contain? If you’re keeping an eye on your diet or managing your macros, knowing the calorie content of pork chops can help you make informed decisions.

The calorie count in pork chops can vary depending on the cut, size, and preparation method. On average, here’s what you can expect:

• Boneless Pork Chop (3 oz., grilled or baked): Approximately 170–190 calories
• Bone-in Pork Chop (3 oz., grilled or baked): About 190–200 calories
• Fried Pork Chop (3 oz.): Can range from 230–280 calories or more, depending on the batter and frying oil used

Additionally, pork chops are a good source of protein, with about 22–26 grams of protein per 3 oz. serving, making them a filling and nutritious choice. However, the fat content can vary, so lean cuts like sirloin chops will generally be lower in fat compared to rib or shoulder chops.

Preparation plays a significant role in calorie counts. Grilling, baking, or broiling are healthier options that retain flavor without adding too many extra calories. On the other hand, frying or adding heavy sauces can significantly increase both calories and fat.

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