How Many Calories In Potato Salad

Potato salad is a classic side dish enjoyed at picnics, barbecues, and family gatherings, but if you're watching your calorie intake, you might be wondering, “How many calories are in potato salad?” The calorie count can vary depending on the recipe and serving size, but here’s a breakdown to help you plan your meals wisely.

On average, a one-cup serving of traditional potato salad made with mayonnaise contains around 250–400 calories. This variation largely depends on the amount of mayonnaise, added ingredients like eggs or bacon, and portion size. For example, potato salads with lighter dressings (such as vinegar-based options) typically fall on the lower end of the calorie range, while those loaded with creamy mayonnaise, cheese, and other rich toppings tend to pack more calories.

Here’s a quick breakdown of potato salad nutrition per cup (approx. 240 grams) in a standard mayo-based recipe:

• Calories: 350
• Protein: 6 grams
• Carbohydrates: 25 grams
• Fat: 23 grams

If you’re making potato salad at home and want a lower-calorie option, try substituting mayonnaise with Greek yogurt or using a lighter dressing like olive oil and lemon juice. Opting for plenty of fresh herbs or mustard instead of creamy sauces can also reduce the calorie count without sacrificing flavor.

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