How Many Calories In Pulled Pork

When it comes to indulging in southern-style barbecue, few dishes are as beloved as pulled pork. It’s tender, smoky, and packed with flavor. But if you're keeping an eye on your calorie intake, you might be curious: how many calories are in pulled pork?

The answer depends on factors like preparation method, serving size, and whether it’s plain or smothered in sauce. On average, a 3-ounce serving of pulled pork contains around 200-300 calories, mainly depending on the fat content. Traditional recipes often include fatty cuts like pork shoulder, which contribute to its rich taste but also bump up calorie counts. If sauce is added—especially sweet BBQ sauce—calories can increase by 50-100 or more per serving.

In terms of nutrients, pulled pork is an excellent source of protein, typically delivering 20-22 grams per 3-ounce serving, making it a satisfying option for muscle recovery and appetite control. However, it can also contain higher levels of fat, with about 12-15 grams of fat per serving, depending on how it’s cooked and trimmed. Watching your portions and balancing it with leaner side dishes like coleslaw or roasted veggies can help you keep your meal in check.

Whether you’re savoring pulled pork at a weekend cookout or meal-prepping for the week ahead, staying mindful of your calorie consumption doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to easily log your meals and get a detailed breakdown of calories and nutrients, including protein, carbs, and fats, straight from food photos or labels. It's never been easier to stay on track while enjoying your favorite dishes!