How Many Calories In Ranch Dressing

Ranch dressing is a beloved condiment for salads, snacks, and even pizzas, but have you ever wondered how many calories it contains? The calorie count can vary depending on the brand and whether it’s regular, light, or homemade ranch dressing.

How Many Calories in Ranch Dressing?
Typically, a standard 2-tablespoon serving of regular ranch dressing contains about 120–140 calories. Most of these calories come from fats, as ranch dressing is traditionally made with ingredients like mayonnaise, buttermilk, and oil. If you're opting for a lighter version, the calorie content is often reduced to around 60–80 calories per serving.

It's important to note that portion size matters. A tablespoon here, an extra drizzle there, and you can quickly add hundreds of calories to your meal without realizing it. Homemade ranch recipes can also vary significantly in calorie content depending on the ingredients you use.

Ranch dressing isn’t just about calories—it typically has a good amount of fat (around 13 grams in regular versions), with small amounts of protein and carbs. If you’re keeping an eye on your nutritional intake, it’s worth reading the label carefully or making your own healthier version at home.

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